Friday Edition: Have Your Health and Crave it Too!

Mushroom Barley Casserole

This simple, light, side dish will satisfy your cravings for fresh spring fare and your desire your be healthy. With vegetables and whole grains, you can’t beat this casserole.

Ingredients:
1. 5 tablespoons unsalted butter
2. 2 medium onions, chopped
3. 4 ½ cups fresh mushrooms (shitake or similar) thinly sliced
4. 1 ½ cups barley
5. ¾ teaspoon dried thyme
6. Salt and pepper to taste
7. 4 ½ cups broth
8. ½ cup fresh grated parmesan

Method:
1. Preheat oven to 350 degrees
2. Melt butter in a large iron skillet over medium/high heat
3. Add all ingredients except stock
4. Brown, stirring frequently for about ten minutes or until mushrooms are browned
5. Scrape contents into a large (2 quart) baking dish, add broth and stir to combine
6. Cover and bake 60-75 minutes
7. Add a little water if needed and bake a further 10-15 minutes (grains should be al dente but tender)
8. Serve with fresh parmesan on top.
Enjoy!